Handouts and Patient Information

For your good health

Please browse by category. If you have any questions, please contact your Alex team member.

PreNatal Handouts

Pre Natal Welcome Handout

28 Weeks Handout

34 Weeks Handout

Understanding Prenatal Screening (Visual Aid)

Lougheed Maternity Group (LMG)

Prenatal colostrum collection

Online Prenatal and Pregnancy Info

Cannabis in pregnancy

Postnatal / Parenting Handouts

Youth Pediatric Symptom Checklist

Postpartum depression

Healthy sleep for your baby and child

Children’s sleep hygiene

General Health Care

Tips for a healthy vagina

Physical activity

How to take care of your skin

Chronic pain management for young adults

Back exercises for back care

Covid: Taking charge toolkit AHS

Mental Health Care

Whats My ACE Score

Panic attacks and anxiety

Mental Health Resources List

Mental Health Apps

Generalized Anxiety Scale

Eating Disorder Resources

ADHD-Autism Resource

ADHD Teacher Rating Scale

ADHD Teacher and Parent Rating Scale